When Did the First International Yoga Day Celebration Occur in 2024?

Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. It is known for improving flexibility, strength and balance, as well as benefiting us mentally, emotionally and spiritually.

As we approach International Yoga Day 2024 on June 21, let’s look back at how this day came to be. The idea for International Yoga Day was first proposed on September 27, 2014, by Prime Minister Narendra Modi during his speech at the United Nations General Assembly.

He spoke about yoga’s ancient heritage and its potential to foster global health and peace. At the time, PM Modi stressed that yoga was not just about physical exercise, but a way to discover a sense of oneness with oneself, the world, and nature.

Following this proposal, on December 11, 2014, the United Nations officially proclaimed June 21 as International Yoga Day. This decision was supported by 177 member states.

Since its inception, International Yoga Day has grown into a global event with millions of participants from various cultures and backgrounds, all coming together to celebrate the physical, mental and spiritual benefits of yoga. The day aims to raise global awareness about how yoga improves physical health by enhancing flexibility, strength and endurance, and helps manage issues like back pain and heart problems.

Beyond physical benefits, yoga supports mental wellbeing by reducing stress, improving concentration and promoting mental clarity. Breathing exercises and meditation help to manage anxiety and depression.

Spiritually, yoga fosters inner peace and self-awareness, guiding people toward a deeper connection with themselves.